Namaste friends
There is a famous quote from Thich Nhat Hanh, Zen Buddhist monk, peace activist and the father of mindfulness:
“If we want the lotus bud to appear, it will appear. If we want it to grow, it will grow.”
Wherever you are on your Yoga journey, my classes will support in reconnecting with yourself through greater awareness. Awareness is at the heart of Yoga. While many of us begin Yoga as a physical practice, it is so much more than movement. My intention is that you leave each class feeling a little more aware of your body, your thoughts and with a sense of nourishment that goes beyond the physical, supporting your emotional wellbeing too.
Join me in and around Eastbourne for yoga or massage to release stress and tension, recover from injury, and age healthily.
“Linzi always makes us feel comfortable and included, no matter what level of practice we have reached. Her calm and knowledgeable style of teaching, together with her gentle humour, makes her classes joyful and nourishing. I’d begin every day with her class if I could!”
Alison, Eastbourne
“Linzi is one of the best yoga teachers I have ever had! She is so knowledgeable in anatomy and physiology and is able to correct body alignment so the postures are less painful for me. She makes the classes fun with her positive energy and her infectious laugh! Would highly recommend having classes with Linzi.”
Hattie, Eastbourne
“There is something about Linzi’s classes that I love and it is that you don’t feel judged and she has a very gentle approach. Her classes are one of my favorite things every time we visit the UK. Her classes are a must if you live in the area.”
Estefania
“Linzi is a fantastic teacher, her classes are energising and fun, the highlights of the week. Always looking forward to practicing yoga with her as every class is different, so much variety and great use of props. She has a brilliant way of breaking down the seemingly ‘impossible’ poses. She is patient and kind. Can’t recommend her enough x”
Kathy
Yoga Benefits
Flexibility
Develop functional flexibility that is used in everyday life, not just on a yoga mat
Agility
Develop agility through proprioceptive awareness (ability to sense your body in space)
Mobility
Maintain mobility of the joints and the spine
Breathing
Breathing practices that help create a more efficient autonomic nervous system & respiratory system
Self Compassion
Self compassion and self acceptance for long-term mental health and happiness
Awareness
Integrate mind, body and breath through interoceptive awareness (sensing what's happening inside your body)