Linzi K Yoga Eastbourne - Heart image

Newsletter – February

“A generous heart, kind speach, and a life of service and compassion are the things that renew humanity” – Buddha

Namaste Yogi,

Celebrate your love for getting on the mat and spending time with your mind, body, breath.  Practice not having to get anywhere & learn to love where you are right now.
Learning to befriend our bodies can be tough and we often take them for granted, especially in our yoga practice.  If you could name one part of your body that you feel frustrated with it’s likely to be your hamstrings.  Hamstrings can hold a huge amount of tension and we’ll sometimes pull and yank on them to gain more length or get into a shape we think we should be in.  The yoga principle of AHIMSA teaches us to be non-violent and this includes towards ourselves.  The more we yank and pull on these powerful muscles the more they will yank back.
So it’s definitely worth befriending these muscles and coaxing them into loosening up with a regular practice & most importantly LOVE!

If you’re looking to get back into a regular practice I have a few places in my Monday class at Sjaan Dance Academy in Hailsham.

Monday’s 10.30 – 11.30am
I invite you to come along and try your 1st class for FREE!

We have been enjoying the wonderful location of Willingdon Golf Club for our beginner’s course on a Wednesday at 6.30pm.  We’re in the last 2 weeks of the course now and I’m hoping to continue this as a regular class.  If you would be interested in joining us please do get in touch.

My next date at Wannock village hall is Saturday 18th February.
These monthly classes are a nice addition to your regular classes, which may only be an hour long.
This month’s theme will be on the meaning of Ahimsa (non-violence) and how we can apply this yogic principle in our practice and also everyday life.
As always there will be a hot drink and healthy snacks at the end of your practice if you’d like to stay on for a chat.

Wannock Village Hall
Saturday 18th February
9.15am-11am
£15
I like to keep these classes small so space is limited. Please contact me with payment to confirm your place.

With Love and gratitude

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