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🍁 Hello October 🍁

Namaste Yogi,
I hope this email finds you well?  I have to say I’m glad to say ‘Goodbye September’ and ‘Hello October!’  September turned out to be quite a challenging month for me due to illness and it made me realise how we often take our bodies for granted.  It’s not until something happens, whether its illness, injury or surgery that it makes us pause, slow down and realise we can’t do what we did before. We can apply the yoga philosophy of AHIMSA (to do no harm) and be kind to ourselves, easing our way back into our everyday lives.
I find it really useful to use the acronym of RAIN (recognise, acknowledge, investigate, nurture) from one of my favourite spiritual speakers Tara Brach. Next time you feel challenged pause and give this a try.

We’ve had some wonderful classes in Helen gardens over the last few months. I am going to take advantage of this ‘extended summer’ and hold a few more then I will be heading back in doors to Wannock village hall on a Saturday morning.

My next date at Wannock will be Saturday 21st October.

The focus of the class will be investigating neck and shoulder pain and how this can sometimes be the main cause of headaches.  We will learn some self-massage techniques, along with learning how increased awareness into postural holding patterns can help us correct through yoga asana.  Details below:

Investigating neck and shoulder pain
When: 21st October 9.15 – 10.45am

Where: Wannock Village Hall
Jevington Road, Polegate
Investment: £15

Please contact me to secure your place with payment.  These mini workshops are very popular so don’t delay!

I have a few places available in my Friday class at Sjaan’s Dance Academy in Hailsham.

Fridays 9.30 – 10.30am – Yoga for Healthy Ageing (Suitable for beginners or those who may have limitations in mobility)

Why don’t you come along and try your 1st class for FREE?

I have just one thing to ask of you, could you please take a few minutes of your time and give me a review on my google business page.  All you need to do is click on the link below. Simple as that!

https://g.page/r/CXzzFI5_Q4UqEBM/review

With Love and gratitude

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