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❤️ The month of love ❤️

A generous heart, kind speech, and a life of service and compassion are the things that renew humanity – Buddha

 

Namaste Yogi,
After a nice break and time away I feel refreshed, energised and ready to get back to teaching.  Taking some time out is so important for all of us to recharge and present our best self to the world.  Sometimes it’s seen as self-indulgent but think about this: who is going to take care of you if you don’t take care of yourself?
So this month of love turn the focus of love inward and embark on a journey of self-discovery (svadhyaya) and self-compassion (santosha) .
Self-love in yoga will look different from one person to the next.  But could you consider cultivating a kinder, more loving relationship with yourself?
Maybe look at the following ways to install some of these simple things into your life:

  • Take more time to rest or attend a restorative yoga class instead of a more invigorating class.
  • Spend more time with family and friends.
  • Find more time to do something you really enjoy that is just for you.
  • Maintain a meditation practice.
  • Notice how you talk to yourself and cut the negative self-talk.
  • Prioritise your Yoga practice

I hope you find these tips helpful and manage to do at least one of them.

Continuing on the theme of love I have to dedicate this month’s class at Wannock village hall to the heart chakra (Anahata).  We will work on harmonising the Anahata, awaken the supporting anatomy around the heart and offer the chest plenty of breathing room.  Our internal focus will be to release any blocked or flooded emotions.

My next date at Wannock village hall is Saturday 24th February
These monthly classes are a nice addition to your regular classes, which may only be an hour long.

If you would like to stay after for a chat I will have herbal teas, coffee and a healthy homemade snack.

Wannock Village Hall 
Saturday 24th February
9.15am-11am
£15 

I like to keep these classes small so space is limited. Please contact me with payment to confirm your place.

I am sure you know how important google reviews are for any business, could I ask you to please take a few minutes of your time and give me a review on my business page.  All you need to do is click on the link below.

https://g.page/r/CXzzFI5_Q4UqEBM/review

With Love and gratitude

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